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Amount of nutrients in 100 g (grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	65.11 g	65.11%
Energy (calorie)	216 kcal
Energy (joule)	904 kJ
Protein	18.95 g	18.95%
Total lipid (fat)	14.95 g	14.95%
Ash	0.94 g	0.94%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.86 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	200 mg	0.2%
Potassium, K	335 mg	0.34%
Sodium, Na	55 mg	0.06%
Zinc, Zn	2.01 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.011 mg
Selenium, Se	28.4 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.841 mg
Riboflavin	0.254 mg
Niacin	4.504 mg
Pantothenic acid	0.73 mg
Vitamin B-6	0.445 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.66 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	7 IU
Fatty acids, total saturated	5.28 g	5.28%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.18 g	0.18%
16:0 hexadecanoic, palmitic fatty acid	3.28 g	3.28%
18:0 octadecanoic, stearic fatty acid	1.74 g	1.74%
Fatty acids, total monounsaturated	6.63 g	6.63%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.41 g	0.41%
18:1 undifferentiated	6.09 g	6.09%
20:1 eicosenoic, gadoleic	0.11 g	0.11%
Fatty acids, total polyunsaturated	1.55 g	1.55%
18:2 undifferentiated	1.31 g	1.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
Cholesterol	67 mg	0.07%
Tryptophan	0.234 g	0.23%
Threonine	0.855 g	0.86%
Isoleucine	0.873 g	0.87%
Leucine	1.509 g	1.51%
Lysine	1.696 g	1.70%
Methionine	0.493 g	0.49%
Cystine	0.238 g	0.24%
Phenylalanine	0.753 g	0.75%
Tyrosine	0.648 g	0.65%
Valine	1.021 g	1.02%
Arginine	1.197 g	1.20%
Histidine	0.738 g	0.74%
Alanine	1.112 g	1.11%
Aspartic acid	1.741 g	1.74%
Glutamic acid	2.921 g	2.92%
Glycine	0.983 g	0.98%
Proline	0.807 g	0.81%
Serine	0.783 g	0.78%